{"id":997,"date":"2010-05-23T08:53:12","date_gmt":"2010-05-23T06:53:12","guid":{"rendered":"http:\/\/skrinnaren.com\/?p=997"},"modified":"2010-06-16T08:28:20","modified_gmt":"2010-06-16T06:28:20","slug":"10-veckor-barmark","status":"publish","type":"post","link":"https:\/\/skrinnaren.com\/?p=997","title":{"rendered":"Barmarkstr\u00e4ning uppdaterad"},"content":{"rendered":"<p>D\u00e5 var f\u00f6rs\u00e4songsisen slut och vi g\u00e5r \u00f6ver till barmarkstr\u00e4ning inf\u00f6r Moral\u00e4gret (anm\u00e4lan g\u00f6rs via denna <a href=\"http:\/\/iof3.idrottonline.se\/templates\/Page.aspx?id=16927&amp;epslanguage=sv\">l\u00e4nk<\/a>). Tr\u00e4ningstiderna kommer att variera under sommaren. Men utg\u00e5ngspunkten med start imorgon m\u00e5ndag den 24 maj \u00e4r som f\u00f6ljer:<\/p>\n<p><strong>M\u00e5ndag<\/strong>: Ingen tr\u00e4ning, endast genom \u00f6verenskommelse (OBS)<br \/>\nTisdag: Egen styrketr\u00e4ning<br \/>\n<strong>Onsdag: <\/strong><strong>Pildammarna, fotboll 18.30<\/strong> och tr\u00e4ningsstart kl 19.00 (Gisle)<br \/>\n<strong>Torsdag:<\/strong> <strong>Pildammarna kl 18.00<\/strong> (Krille), Imitationer-intervaller<br \/>\nFredag: Egen styrketr\u00e4ning<br \/>\nL\u00f6rdag: VILA<br \/>\nS\u00f6ndag: Distans cykel\/l\u00f6pning<\/p>\n<p>&#8211; Moracampen 31 juli-5 augusti<br \/>\n&#8211; IS p\u00e5 Kirseberg fom v 32, f\u00f6rsta ispasset 10 augusti kl 20.30-21.45<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5 var f\u00f6rs\u00e4songsisen slut och vi g\u00e5r \u00f6ver till barmarkstr\u00e4ning inf\u00f6r Moral\u00e4gret (anm\u00e4lan g\u00f6rs via denna l\u00e4nk). Tr\u00e4ningstiderna kommer att variera under sommaren. Men utg\u00e5ngspunkten med start imorgon m\u00e5ndag den 24 maj \u00e4r som f\u00f6ljer: M\u00e5ndag: Ingen tr\u00e4ning, endast genom \u00f6verenskommelse (OBS) Tisdag: Egen styrketr\u00e4ning Onsdag: Pildammarna, fotboll 18.30 och tr\u00e4ningsstart kl 19.00 (Gisle) Torsdag: &hellip; <a href=\"https:\/\/skrinnaren.com\/?p=997\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Barmarkstr\u00e4ning uppdaterad<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/997"}],"collection":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=997"}],"version-history":[{"count":7,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/997\/revisions"}],"predecessor-version":[{"id":1004,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/997\/revisions\/1004"}],"wp:attachment":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}