{"id":887,"date":"2010-03-25T11:21:38","date_gmt":"2010-03-25T09:21:38","guid":{"rendered":"http:\/\/skrinnaren.com\/?p=887"},"modified":"2010-03-25T11:35:56","modified_gmt":"2010-03-25T09:35:56","slug":"traning-lordag-o-sondag","status":"publish","type":"post","link":"https:\/\/skrinnaren.com\/?p=887","title":{"rendered":"Tr\u00e4ning fredag o l\u00f6rdag"},"content":{"rendered":"<p>Program f\u00f6r fredagen:<br \/>\n18.00-19.00 Teori med teknik och\/eller material (med Christian, Linda och Ranya)<br \/>\n19.00-20.oo Uppv\u00e4rmning med kurvg\u00e5ng och ta ut kuddar<br \/>\n20.00-22.00 Istr\u00e4ning<br \/>\nTider f\u00f6r l\u00f6rdagens morgontr\u00e4ning kommer inom kort. V\u00e4lkomna!<\/p>\n<p>Anm\u00e4lda: Johan Cerne (Stockholms Speedskaters), Bj\u00f6rn Seifert (IF Thor),\u00a0 Malin Wickstr\u00f6m, \u00a0Amanda Hallberg och Amanda Bj\u00f6rkman (Hagastr\u00f6ms SK) + Skrinnarens short track grupp och t\u00e4vlingsgrupp<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Program f\u00f6r fredagen: 18.00-19.00 Teori med teknik och\/eller material (med Christian, Linda och Ranya) 19.00-20.oo Uppv\u00e4rmning med kurvg\u00e5ng och ta ut kuddar 20.00-22.00 Istr\u00e4ning Tider f\u00f6r l\u00f6rdagens morgontr\u00e4ning kommer inom kort. V\u00e4lkomna! Anm\u00e4lda: Johan Cerne (Stockholms Speedskaters), Bj\u00f6rn Seifert (IF Thor),\u00a0 Malin Wickstr\u00f6m, \u00a0Amanda Hallberg och Amanda Bj\u00f6rkman (Hagastr\u00f6ms SK) + Skrinnarens short track grupp &hellip; <a href=\"https:\/\/skrinnaren.com\/?p=887\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Tr\u00e4ning fredag o l\u00f6rdag<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/887"}],"collection":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=887"}],"version-history":[{"count":6,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/887\/revisions"}],"predecessor-version":[{"id":891,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/887\/revisions\/891"}],"wp:attachment":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}