{"id":6429,"date":"2018-08-12T19:38:44","date_gmt":"2018-08-12T17:38:44","guid":{"rendered":"http:\/\/skrinnaren.com\/?p=6429"},"modified":"2018-08-12T21:24:52","modified_gmt":"2018-08-12T19:24:52","slug":"sommarislager-avslutat","status":"publish","type":"post","link":"https:\/\/skrinnaren.com\/?p=6429","title":{"rendered":"Sommarisl\u00e4ger avslutat"},"content":{"rendered":"<p>Vilken toppenvecka vi haft p\u00e5 sommarisl\u00e4ger i Malm\u00f6. 11 ispass, 7 off ice pass, en t\u00e4vling och sociala aktiviteter har genomf\u00f6rts med mycket god insats och glatt hum\u00f6r.<\/p>\n<p>Tr\u00e4ningsm\u00e4ssigt blev det en tuff isvecka d\u00e4r de aktiva verkligen gett sitt b\u00e4sta f\u00f6r att utvecklas. Vi har jobbat utifr\u00e5n de aktivas olika behov och f\u00f6ruts\u00e4ttningar i tr\u00e4ningen och f\u00f6rs\u00f6kt att utveckla f\u00f6rst\u00e5elsen f\u00f6r tr\u00e4ningen i ett teoretiskt perspektiv tex genom kn\u00e4kontroll och teknikf\u00f6rst\u00e5else.\u00a0Det blev ocks\u00e5 t\u00e4vlingsdebut f\u00f6r samtliga aktiva.<\/p>\n<p>Totalt deltog 15 \u00e5kare \u00a0och vi tackar s\u00e4rskild tillresta aktiva (Uppsala, Stockholm, K\u00f6penhamn och Heerenveen) f\u00f6r ert deltagande. Tack ocks\u00e5 till Jonas och J-C som externa tr\u00e4nare och Mikael som funktion\u00e4r.<\/p>\n<p>Grymt bra jobb fr\u00e5n samtliga! Kul att ni kom och v\u00e4lkomna tillbaka!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/skrinnaren.com\/?attachment_id=6430\" rel=\"attachment wp-att-6430\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-6430\" src=\"http:\/\/skrinnaren.com\/test\/wp-content\/uploads.\/IMG_2086.jpg\" alt=\"\" width=\"960\" height=\"960\" srcset=\"https:\/\/skrinnaren.com\/test\/wp-content\/uploads.\/IMG_2086.jpg 960w, https:\/\/skrinnaren.com\/test\/wp-content\/uploads.\/IMG_2086-150x150.jpg 150w, https:\/\/skrinnaren.com\/test\/wp-content\/uploads.\/IMG_2086-300x300.jpg 300w, https:\/\/skrinnaren.com\/test\/wp-content\/uploads.\/IMG_2086-768x768.jpg 768w, https:\/\/skrinnaren.com\/test\/wp-content\/uploads.\/IMG_2086-200x200.jpg 200w, https:\/\/skrinnaren.com\/test\/wp-content\/uploads.\/IMG_2086-400x400.jpg 400w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><strong><em>Stafettv\u00e4xling, Erik-Kaspar-Hampus-Lukas-Stefan-Gustav<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/skrinnaren.com\/?attachment_id=6433\" rel=\"attachment wp-att-6433\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-6433\" src=\"http:\/\/skrinnaren.com\/test\/wp-content\/uploads.\/07c18fb1-5f70-4b59-bac2-75e4ea199335-1024x1024.jpg\" alt=\"\" width=\"474\" height=\"474\" srcset=\"https:\/\/skrinnaren.com\/test\/wp-content\/uploads.\/07c18fb1-5f70-4b59-bac2-75e4ea199335-1024x1024.jpg 1024w, https:\/\/skrinnaren.com\/test\/wp-content\/uploads.\/07c18fb1-5f70-4b59-bac2-75e4ea199335-150x150.jpg 150w, https:\/\/skrinnaren.com\/test\/wp-content\/uploads.\/07c18fb1-5f70-4b59-bac2-75e4ea199335-300x300.jpg 300w, https:\/\/skrinnaren.com\/test\/wp-content\/uploads.\/07c18fb1-5f70-4b59-bac2-75e4ea199335-768x768.jpg 768w, https:\/\/skrinnaren.com\/test\/wp-content\/uploads.\/07c18fb1-5f70-4b59-bac2-75e4ea199335-200x200.jpg 200w, https:\/\/skrinnaren.com\/test\/wp-content\/uploads.\/07c18fb1-5f70-4b59-bac2-75e4ea199335-400x400.jpg 400w, https:\/\/skrinnaren.com\/test\/wp-content\/uploads.\/07c18fb1-5f70-4b59-bac2-75e4ea199335.jpg 1184w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a><strong><em>En eftermiddag p\u00e5 havet med vindsurfing, SUP och kajak<\/em><\/strong><\/p>\n<div class=\"arve\" data-mode=\"normal\" data-provider=\"html5\" id=\"arve-html5-6a647017235b5639803044\" style=\"max-width:474px;\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\">\n<span class=\"arve-inner\">\n<span class=\"arve-embed\">\n<meta itemprop=\"contentURL\" content=\"http:\/\/skrinnaren.com\/test\/wp-content\/uploads.\/IMG_1931.mp4\">\n<video controls controlslist preload=\"metadata\" data-arve=\"arve-html5-6a647017235b5639803044\" class=\"arve-video fitvidsignore\">\n<source type=\"video\/mp4\" src=\"http:\/\/skrinnaren.com\/test\/wp-content\/uploads.\/IMG_1931.mp4\">\n<\/video>\n\n<\/span>\n\n<\/span>\n\n<\/div>\n\n<p style=\"text-align: center;\"><em><strong>Joline, Fanny, Thea och Mirelle p\u00e5 f\u00f6rsta istr\u00e4ningen<\/strong><\/em><\/p>\n<p style=\"text-align: center;\">P\u00e5 v\u00e5r <a href=\"https:\/\/www.facebook.com\/pg\/SK-Skrinnaren-Malm\u00f6-148102441946020\/photos\/?tab=album&amp;album_id=1795145833908331\">Facebooksida<\/a> finner ni m\u00e5nga fler fina foton fr\u00e5n v\u00e5rt isl\u00e4ger. (fotograf Jonas Sch\u00f6n)<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Vilken toppenvecka vi haft p\u00e5 sommarisl\u00e4ger i Malm\u00f6. 11 ispass, 7 off ice pass, en t\u00e4vling och sociala aktiviteter har genomf\u00f6rts med mycket god insats och glatt hum\u00f6r. Tr\u00e4ningsm\u00e4ssigt blev det en tuff isvecka d\u00e4r de aktiva verkligen gett sitt b\u00e4sta f\u00f6r att utvecklas. Vi har jobbat utifr\u00e5n de aktivas olika behov och f\u00f6ruts\u00e4ttningar i &hellip; <a href=\"https:\/\/skrinnaren.com\/?p=6429\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Sommarisl\u00e4ger avslutat<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/6429"}],"collection":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6429"}],"version-history":[{"count":12,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/6429\/revisions"}],"predecessor-version":[{"id":6444,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/6429\/revisions\/6444"}],"wp:attachment":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}