{"id":4,"date":"2009-09-26T00:22:54","date_gmt":"2009-09-25T22:22:54","guid":{"rendered":"http:\/\/skrinnaren.com\/test\/?p=4"},"modified":"2009-11-03T17:54:54","modified_gmt":"2009-11-03T15:54:54","slug":"ranya-vidare-en-omgang-pa-1000m","status":"publish","type":"post","link":"https:\/\/skrinnaren.com\/?p=4","title":{"rendered":"Ranya vidare&#8230;"},"content":{"rendered":"<p><strong><\/strong>Idag gick det b\u00e4ttre p\u00e5 1000m. Ranya  tog kommandot direkt fr\u00e5n startlinjen p\u00e5 1000m och drog ig\u00e5ng loppet. Hon  svarade bra d\u00e5 omk\u00f6rningarna kom i loppet och kom p\u00e5 en 3:e plats i heatet och  gick d\u00e4rmed vidare p\u00e5 tid. I andra omg\u00e5ngen k\u00f6rde Ranya ocks\u00e5 mycket taktiskt  bra och offensivt. L\u00e5g tv\u00e5a d\u00e5 det var tv\u00e5 varv kvar men lyckades inte h\u00e5lla  undan i slutet av loppet. Offensiv och taktiskt bra \u00e5kning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag gick det b\u00e4ttre p\u00e5 1000m. Ranya tog kommandot direkt fr\u00e5n startlinjen p\u00e5 1000m och drog ig\u00e5ng loppet. Hon svarade bra d\u00e5 omk\u00f6rningarna kom i loppet och kom p\u00e5 en 3:e plats i heatet och gick d\u00e4rmed vidare p\u00e5 tid. I andra omg\u00e5ngen k\u00f6rde Ranya ocks\u00e5 mycket taktiskt bra och offensivt. L\u00e5g tv\u00e5a d\u00e5 det &hellip; <a href=\"https:\/\/skrinnaren.com\/?p=4\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Ranya vidare&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,6],"tags":[3],"_links":{"self":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/4"}],"collection":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4"}],"version-history":[{"count":5,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/4\/revisions"}],"predecessor-version":[{"id":271,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/4\/revisions\/271"}],"wp:attachment":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}