{"id":3913,"date":"2014-06-15T10:06:05","date_gmt":"2014-06-15T08:06:05","guid":{"rendered":"http:\/\/skrinnaren.com\/?p=3913"},"modified":"2014-06-15T10:06:05","modified_gmt":"2014-06-15T08:06:05","slug":"sommaris-v-32","status":"publish","type":"post","link":"https:\/\/skrinnaren.com\/?p=3913","title":{"rendered":"SOMMARIS, v 32"},"content":{"rendered":"

V\u00e4lkomna till Sommarisl\u00e4ger i Malm\u00f6 v 32.<\/p>\n

<\/b>Plats \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Malm\u00f6 Ishall
\nTid \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0M\u00e5ndagen den 4\/8 kl 15.00 – fredagen den 8\/8 kl 14.00<\/p>\n

Vi har sex istr\u00e4ningar med short track samt barmarkstr\u00e4ning. Under veckan kommer vi ocks\u00e5 att ha utbildningsinslag och andra kuligheter.\u00a0Lunch ing\u00e5r tisdag-fredag. Kostnaden \u00e4r 1000 kr\/deltagare (SKS bidrar sina licensierade \u00e5kare med 500 kr\/deltagare).\u00a0Betala in till SK Skrinnarens bankgiro 5025-3566<\/p>\n

Anm\u00e4lan g\u00f6rs till Linda eller Daniel (tr\u00e4nare p\u00e5 l\u00e4gret) s\u00e5 snart som m\u00f6jligt via e-post eller telefon. Vi kommer att maximera antalet deltagare till 25 aktiva f\u00f6r att kunna f\u00e5 bra kvalitet p\u00e5 tr\u00e4ningarna.<\/p>\n

Vi hoppas under veckan att vi f\u00e5r bra v\u00e4der och d\u00e4rmed trevligheter s\u00e5som grillning och bad. Vi arbetar ocks\u00e5 p\u00e5 att f\u00e5 n\u00e5got utbildningsinslag under l\u00e4gret. Vi \u00e5terkommer med ett uppdaterat l\u00e4gerprogram men s\u00e5 h\u00e4r ser planeringen ut idag.<\/p>\n

Prelimin\u00e4r plan f\u00f6r v 32<\/p>\n\n\n\n\n\n\n\n
M\u00c5NDAG<\/td>\n15.00 samling och material<\/td>\n17.45 Uppv\u00e4rmning b\u00f6rjar (IS 18.45-20.15)<\/td>\n<\/tr>\n
TISDAG<\/td>\n09.00 Uppv\u00e4rmning (IS 10-12) + LUNCH<\/td>\n19.30 Uppv\u00e4rmning (IS 20.30-22.00)<\/td>\n<\/tr>\n
ONSDAG<\/td>\n10.00 Barmarkstr\u00e4ning + LUNCH<\/td>\n19.00 Uppv\u00e4rmning (IS 20.00-22.00)<\/td>\n<\/tr>\n
TORSDAG<\/td>\n09.00 Uppv\u00e4rmning (IS 10-12) + LUNCH<\/td>\n18.00 Uppv\u00e4rmning (IS 19.00-20.15)<\/td>\n<\/tr>\n
FREDAG<\/td>\nTr\u00e4ning + LUNCH och avslutning<\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

V\u00e4lkomna till Sommarisl\u00e4ger i Malm\u00f6 v 32. Plats \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Malm\u00f6 Ishall Tid \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0M\u00e5ndagen den 4\/8 kl 15.00 – fredagen den 8\/8 kl 14.00 Vi har sex istr\u00e4ningar med short track samt barmarkstr\u00e4ning. Under veckan kommer vi ocks\u00e5 … Forts\u00e4tt l\u00e4sa SOMMARIS, v 32<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/3913"}],"collection":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3913"}],"version-history":[{"count":2,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/3913\/revisions"}],"predecessor-version":[{"id":3915,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/3913\/revisions\/3915"}],"wp:attachment":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}