{"id":2693,"date":"2012-07-29T22:06:36","date_gmt":"2012-07-29T20:06:36","guid":{"rendered":"http:\/\/skrinnaren.com\/?p=2693"},"modified":"2012-07-30T17:37:46","modified_gmt":"2012-07-30T15:37:46","slug":"da-kor-vi-igang-igen","status":"publish","type":"post","link":"https:\/\/skrinnaren.com\/?p=2693","title":{"rendered":"D\u00e5 k\u00f6r vi ig\u00e5ng igen!"},"content":{"rendered":"

Ingen tr\u00e4ning denna vecka men n\u00e4sta vecka g\u00e5r vi ig\u00e5ng p\u00e5 isen igen. Ni \u00e4r alla v\u00e4lkomna till s\u00e4songen 2012-2013 som inleds p\u00e5 Kirsebergs ishall.<\/p>\n

SKRINNARSKOLAN<\/strong>
\nM\u00e5ndagar IS: 18.25-20.25, samling 17.30 och L\u00f6rdagar IS 10.00-12.00, samling 9.15
\nMeddela Daniel via SMS\/mail om ni avser att komma\/inte komma.<\/p>\n

T\u00c4VLINGSGRUPPEN<\/strong>
\nS\u00f6ndag (5 aug): IS 16.30-18.30, uppv\u00e4rmning 15.45 (Linda)
\nM\u00e5ndag (6 aug): IS 18.25-20.25, uppv\u00e4rmning 17.30 (Daniel)
\nTisdag (7 aug): \u00a0IS 18.25-20.25, uppv\u00e4rmning 17.30 (Ranya)
\nTorsdag (9 aug): IS 18.25-20.25, uppv\u00e4rmning 17.30 (Daniel)
\nL\u00f6rdag (11 aug): IS 10.00-12.00, uppv\u00e4rmning 09.15 (Linda)
\nS\u00f6ndag (12 aug): IS 11.30-13.30, uppv\u00e4rmning 10.45 (Linda)<\/p>\n

Skridskorna skall vara slipade och klara innan uppv\u00e4rmningen. Vi rekommenderar alla att slipa hemma och komma till ishallen klar med sin utrustning. Det underl\u00e4ttar mycket om vi vet vilka aktiva som kommer p\u00e5 tr\u00e4ningarna s\u00e5 vi ber d\u00e4rf\u00f6r alla aktiva i t\u00e4vlingsgruppen att via SMS\/mail meddela era tr\u00e4ningstider till Daniel eller Linda s\u00e5 fort som m\u00f6jligt. Detta underl\u00e4ttar i planeringen av tr\u00e4ningspassen. Vissa uppv\u00e4rmningar kommer att vara med viss fystr\u00e4ning med lite olika fokusomr\u00e5den. (Samtliga tr\u00e4ningstider ligger under l\u00e4nken ”Tr\u00e4ningstider”)<\/p>\n

SKRIDSKOSKOLAN<\/strong>
\nMed Martin Johansson startar v 36 p\u00e5 m\u00e5ndagar kl 18.30-19.15<\/p>\n

V\u00e4lkomna till s\u00e4songen 2012-2013! <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ingen tr\u00e4ning denna vecka men n\u00e4sta vecka g\u00e5r vi ig\u00e5ng p\u00e5 isen igen. Ni \u00e4r alla v\u00e4lkomna till s\u00e4songen 2012-2013 som inleds p\u00e5 Kirsebergs ishall. SKRINNARSKOLAN M\u00e5ndagar IS: 18.25-20.25, samling 17.30 och L\u00f6rdagar IS 10.00-12.00, samling 9.15 Meddela Daniel via SMS\/mail om ni avser att komma\/inte komma. T\u00c4VLINGSGRUPPEN S\u00f6ndag (5 aug): IS 16.30-18.30, uppv\u00e4rmning 15.45 … Forts\u00e4tt l\u00e4sa D\u00e5 k\u00f6r vi ig\u00e5ng igen!<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/2693"}],"collection":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2693"}],"version-history":[{"count":4,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/2693\/revisions"}],"predecessor-version":[{"id":2695,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/2693\/revisions\/2695"}],"wp:attachment":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}