{"id":2654,"date":"2012-06-21T21:29:49","date_gmt":"2012-06-21T19:29:49","guid":{"rendered":"http:\/\/skrinnaren.com\/?p=2654"},"modified":"2012-06-21T21:32:12","modified_gmt":"2012-06-21T19:32:12","slug":"coach-rapporterar","status":"publish","type":"post","link":"https:\/\/skrinnaren.com\/?p=2654","title":{"rendered":"Coach rapporterar"},"content":{"rendered":"<p>F\u00f6r Ranya g\u00e5r tr\u00e4ningen enligt planeringen. Den f\u00f6rsta grundtr\u00e4ningsperioden avslutas nu p\u00e5 s\u00f6ndag. Tr\u00e4ningsperioden inleddes med <a href=\"http:\/\/skrinnaren.com\/?page_id=83&amp;shashin_album_key=94\">fystester <\/a>som idag f\u00f6ljdes det upp med \u00e5tertester f\u00f6r att se \u00f6ver tr\u00e4ningsutvecklingen. Vi fick de kvitton vi ville ha &#8211; starkare och mer uth\u00e5llig. Toppen! Nu g\u00e5r vi \u00f6ver i en mer specifik tr\u00e4ningsperiod med mer arbete i position och istr\u00e4ning. Du kan \u00e4ven f\u00f6lja <a href=\"http:\/\/ranyaezzi.blogspot.se\/\">Ranya via hennes blogg<\/a>, mot <a href=\"http:\/\/skrinnaren.com\/?page_id=2607\">EM p\u00e5 hemmaplan<\/a> i Malm\u00f6 jan 2013.<br \/>\n\/Coach Linda<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6r Ranya g\u00e5r tr\u00e4ningen enligt planeringen. Den f\u00f6rsta grundtr\u00e4ningsperioden avslutas nu p\u00e5 s\u00f6ndag. Tr\u00e4ningsperioden inleddes med fystester som idag f\u00f6ljdes det upp med \u00e5tertester f\u00f6r att se \u00f6ver tr\u00e4ningsutvecklingen. Vi fick de kvitton vi ville ha &#8211; starkare och mer uth\u00e5llig. Toppen! Nu g\u00e5r vi \u00f6ver i en mer specifik tr\u00e4ningsperiod med mer arbete i &hellip; <a href=\"https:\/\/skrinnaren.com\/?p=2654\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Coach rapporterar<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/2654"}],"collection":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2654"}],"version-history":[{"count":4,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/2654\/revisions"}],"predecessor-version":[{"id":2658,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/2654\/revisions\/2658"}],"wp:attachment":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}