{"id":2490,"date":"2012-03-16T17:16:36","date_gmt":"2012-03-16T15:16:36","guid":{"rendered":"http:\/\/skrinnaren.com\/?p=2490"},"modified":"2012-03-20T18:35:05","modified_gmt":"2012-03-20T16:35:05","slug":"v-12-traningstider","status":"publish","type":"post","link":"https:\/\/skrinnaren.com\/?p=2490","title":{"rendered":"v 12 – tr\u00e4ningstider"},"content":{"rendered":"

P\u00e5 l\u00f6rdag \u00e4r det sista tr\u00e4ningen i Malm\u00f6 Ishall. D\u00e4refter f\u00f6rflyttas verksamheten p\u00e5 is till Kirsebergs ishall.<\/p>\n

I vecka 12 g\u00e4ller f\u00f6ljande:<\/strong>
\nM\u00e5ndag: Samling kl 18.00 i Pildammarn f\u00f6r l\u00f6pning med Krille
\nOnsdag: Samling kl 18.00 vid ing\u00e5ngen till Ishallen, foajen f\u00f6r Styrka\/Sp\u00e4nst\/Teknik.Vi kommer att vara inne och anm\u00e4lan kr\u00e4vs i f\u00f6rv\u00e4g till Linda – INST\u00c4LLD!
\nTorsdag: Samling kl 18.45 (denna torsdag) f\u00f6r IS p\u00e5 Kirseberg (slipad och klar!), istid 19.15-22. Daniel tr\u00e4nare
\nL\u00f6rdag\/S\u00f6ndag: Egen l\u00f6pning\/cykel f\u00f6r alla<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00e5 l\u00f6rdag \u00e4r det sista tr\u00e4ningen i Malm\u00f6 Ishall. D\u00e4refter f\u00f6rflyttas verksamheten p\u00e5 is till Kirsebergs ishall. I vecka 12 g\u00e4ller f\u00f6ljande: M\u00e5ndag: Samling kl 18.00 i Pildammarn f\u00f6r l\u00f6pning med Krille Onsdag: Samling kl 18.00 vid ing\u00e5ngen till Ishallen, foajen f\u00f6r Styrka\/Sp\u00e4nst\/Teknik.Vi kommer att vara inne och anm\u00e4lan kr\u00e4vs i f\u00f6rv\u00e4g till Linda – … Forts\u00e4tt l\u00e4sa v 12 – tr\u00e4ningstider<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/2490"}],"collection":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2490"}],"version-history":[{"count":4,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/2490\/revisions"}],"predecessor-version":[{"id":2492,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/2490\/revisions\/2492"}],"wp:attachment":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}