{"id":2384,"date":"2012-01-24T08:54:48","date_gmt":"2012-01-24T06:54:48","guid":{"rendered":"http:\/\/skrinnaren.com\/?p=2384"},"modified":"2012-01-24T08:54:48","modified_gmt":"2012-01-24T06:54:48","slug":"traning-vecka-4","status":"publish","type":"post","link":"https:\/\/skrinnaren.com\/?p=2384","title":{"rendered":"Tr\u00e4ning vecka 4"},"content":{"rendered":"

M\u00e5ndag – Genomf\u00f6rt med bra varvtider..
\nOnsdag – Is Lilla Hallen – samling 19:15 f\u00f6r gemensam uppv\u00e4rmning tr\u00e4nare Daniel.
\nTorsdag – Is Stora Hallen- samling 20:00 Uppv\u00e4rmda och klara tr\u00e4nare Linda.
\nL\u00f6rdag – Is Lilla Hallen\u00a0– samling 11:15 f\u00f6r gemensam upv\u00e4rmelse tr\u00e4nare Chrille.
\nS\u00f6ndag – Is Stora Hallen – samling 08:00 Uppv\u00e4rmda och klara tr\u00e4nare Chrille.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e5ndag – Genomf\u00f6rt med bra varvtider.. Onsdag – Is Lilla Hallen – samling 19:15 f\u00f6r gemensam uppv\u00e4rmning tr\u00e4nare Daniel. Torsdag – Is Stora Hallen- samling 20:00 Uppv\u00e4rmda och klara tr\u00e4nare Linda. L\u00f6rdag – Is Lilla Hallen\u00a0– samling 11:15 f\u00f6r gemensam upv\u00e4rmelse tr\u00e4nare Chrille. S\u00f6ndag – Is Stora Hallen – samling 08:00 Uppv\u00e4rmda och klara tr\u00e4nare … Forts\u00e4tt l\u00e4sa Tr\u00e4ning vecka 4<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/2384"}],"collection":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2384"}],"version-history":[{"count":1,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/2384\/revisions"}],"predecessor-version":[{"id":2385,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/2384\/revisions\/2385"}],"wp:attachment":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}