{"id":1968,"date":"2011-07-18T09:15:01","date_gmt":"2011-07-18T07:15:01","guid":{"rendered":"http:\/\/skrinnaren.com\/?p=1968"},"modified":"2011-07-25T21:00:11","modified_gmt":"2011-07-25T19:00:11","slug":"traning-innan-fra","status":"publish","type":"post","link":"https:\/\/skrinnaren.com\/?p=1968","title":{"rendered":"Tr\u00e4ning innan FRA"},"content":{"rendered":"<p><strong>Vecka 30<br \/>\n<\/strong>M\u00e5ndag: Barmark kl 10.00 (Linda) och kl 18.00 (Daniel)<br \/>\nTisdag: \u00a0<strong>Styrketr\u00e4ning kl 18.00 i gymmet (Krille)<br \/>\n<\/strong>Onsdag: <strong>IS kl 19.00-20.00 p\u00e5 Kockums fritid, samling kl 18.00 (Daniel)<br \/>\n<\/strong>Torsdag:<strong> Fotboll och L\u00f6pintervaller kl 18.00 i Pildammarna (Krille)<br \/>\n<\/strong>Fredag: Avresa till Chamonix<\/p>\n<p><strong>Vecka 31: <\/strong>Tr\u00e4ning i Chamonix (och Mora). Ingen gemensam tr\u00e4ning i Malm\u00f6<\/p>\n<p><strong>Vecka 32-35 (f\u00f6rs\u00e4songstider i ishallen)<\/strong><br \/>\nM\u00e5ndag: IS 20.30-21.45, + styrketr\u00e4ning innan samling 19.00 i foajen (Krille)<br \/>\nOnsdag: IS kl 19.00-20.15, samling kl 18.00 (Linda)<br \/>\nTorsdag: L\u00f6pintervaller i parken kl 18.00, fotboll och l\u00f6pintervaller (Krille)<br \/>\nFredag: \u00a0IS kl 20.30-21.45, samling 19.30 (Daniel)<br \/>\nL\u00f6rdag: IS kl 17.30-18.45, samling 16.30 (Daniel)<br \/>\nS\u00f6ndag: IS kl 17.30-20.15, samling 16.30 (Linda)<\/p>\n<p><strong>Vecka 36<\/strong><br \/>\nVanliga istider<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vecka 30 M\u00e5ndag: Barmark kl 10.00 (Linda) och kl 18.00 (Daniel) Tisdag: \u00a0Styrketr\u00e4ning kl 18.00 i gymmet (Krille) Onsdag: IS kl 19.00-20.00 p\u00e5 Kockums fritid, samling kl 18.00 (Daniel) Torsdag: Fotboll och L\u00f6pintervaller kl 18.00 i Pildammarna (Krille) Fredag: Avresa till Chamonix Vecka 31: Tr\u00e4ning i Chamonix (och Mora). Ingen gemensam tr\u00e4ning i Malm\u00f6 Vecka &hellip; <a href=\"https:\/\/skrinnaren.com\/?p=1968\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Tr\u00e4ning innan FRA<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/1968"}],"collection":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1968"}],"version-history":[{"count":9,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/1968\/revisions"}],"predecessor-version":[{"id":1970,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/1968\/revisions\/1970"}],"wp:attachment":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}