{"id":1507,"date":"2010-12-26T11:44:30","date_gmt":"2010-12-26T09:44:30","guid":{"rendered":"http:\/\/skrinnaren.com\/?p=1507"},"modified":"2010-12-30T10:38:57","modified_gmt":"2010-12-30T08:38:57","slug":"is-mellandagarna","status":"publish","type":"post","link":"https:\/\/skrinnaren.com\/?p=1507","title":{"rendered":"IS mellandagarna"},"content":{"rendered":"<p>Det \u00e4r fullt med istr\u00e4ning i mellandagarna.<\/p>\n<p><strong><span style=\"font-weight: normal; padding: 0px; margin: 0px;\">27 dec M\u00e5ndag: <\/span><span style=\"font-weight: normal; padding: 0px; margin: 0px;\">OBS <\/span><span style=\"font-weight: normal; padding: 0px; margin: 0px;\">! <\/span><span style=\"font-weight: normal; padding: 0px; margin: 0px;\">12.40-14.00 i Lilla Ishallen (Samling 11.40) \u2013 Martin tr\u00e4nare (distans\/teknik)<br style=\"clear: both; padding: 0px; margin: 0px;\" \/>28 dec Tisdag: 12.30-14.00 i Lilla Ishallen (Samling 11.30) \u2013 Kalle tr\u00e4nare (sprint)<br style=\"clear: both; padding: 0px; margin: 0px;\" \/><\/span><\/strong>29 dec Onsdag: 20.00-22.00 i Lilla Ishallen (Samling 19.00, som vanligt) \u2013 Gisle tr\u00e4nare (tempo)<br style=\"clear: both; padding: 0px; margin: 0px;\" \/>30 dec Torsdag: 10.30-12.00 i Stora Ishallen (Samling 09.30) \u2013 Daniel tr\u00e4nare (sprint)<br style=\"clear: both; padding: 0px; margin: 0px;\" \/>30 dec Torsdag: 20.00-22.00 i Lilla Ishallen (Samling 19.00) \u2013 <strong>INST\u00c4LLD TR\u00c4NING!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r fullt med istr\u00e4ning i mellandagarna. 27 dec M\u00e5ndag: OBS ! 12.40-14.00 i Lilla Ishallen (Samling 11.40) \u2013 Martin tr\u00e4nare (distans\/teknik)28 dec Tisdag: 12.30-14.00 i Lilla Ishallen (Samling 11.30) \u2013 Kalle tr\u00e4nare (sprint)29 dec Onsdag: 20.00-22.00 i Lilla Ishallen (Samling 19.00, som vanligt) \u2013 Gisle tr\u00e4nare (tempo)30 dec Torsdag: 10.30-12.00 i Stora Ishallen (Samling &hellip; <a href=\"https:\/\/skrinnaren.com\/?p=1507\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">IS mellandagarna<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/1507"}],"collection":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1507"}],"version-history":[{"count":11,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/1507\/revisions"}],"predecessor-version":[{"id":1509,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/1507\/revisions\/1509"}],"wp:attachment":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}