{"id":1320,"date":"2010-10-25T02:38:23","date_gmt":"2010-10-25T00:38:23","guid":{"rendered":"http:\/\/skrinnaren.com\/?p=1320"},"modified":"2010-10-28T18:45:02","modified_gmt":"2010-10-28T16:45:02","slug":"22a-pa-1500m","status":"publish","type":"post","link":"https:\/\/skrinnaren.com\/?p=1320","title":{"rendered":"22a p\u00e5 1500m"},"content":{"rendered":"<p>Ranya gjorde en stark REP-semi idag och tog sig vidare till REP-finalen. Det var bra taktisk \u00e5kning, bra sp\u00e5rval och mycket vilja som tog henne till finalen. Den nya regeln som till\u00e5ter omk\u00f6rning i ing\u00e5ngen till\u00e4mpade Ranya flera g\u00e5nger med stor framg\u00e5ng. I finalen d\u00e4r de tv\u00e5 b\u00e4sta \u00e5karna kvalade till v\u00e4rldscupen kom hon p\u00e5 en 5:e plats. B\u00e4sta resultat under VC 1 i Montreal blev en p\u00e5 22:e plats p\u00e5 1500m. Ett helt ok resultat med tanke p\u00e5 f\u00f6ruts\u00e4ttningarna inf\u00f6r t\u00e4vlingen. Ranya kommer nu ist\u00e4llet f\u00f6r att \u00e5ka VC 2 \u00e5ka till Salt Lake City p\u00e5 tr\u00e4ningsl\u00e4ger. Med tr\u00e4ning p\u00e5 h\u00f6g h\u00f6jd, bra is och med m\u00e5nga erfarna \u00e5kare kommer hon att tr\u00e4na h\u00e5rt inf\u00f6r s\u00e4songens h\u00f6jdpunkter, EM i Heerenveen och VM i Sheffield.<\/p>\n<p>Alex har idag i Berlin putsat till sitt personliga rekord p\u00e5 500m i long track, nytt PB \u00e4r 43,68.<\/p>\n<p><a href=\"http:\/\/skrinnaren.com\/test\/wp-content\/uploads.\/alex_hastighet.jpg\" rel=\"lightbox[1320]\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-1325\" title=\"alex_hastighet\" src=\"http:\/\/skrinnaren.com\/test\/wp-content\/uploads.\/alex_hastighet-300x286.jpg\" alt=\"alex_hastighet\" width=\"300\" height=\"286\" srcset=\"https:\/\/skrinnaren.com\/test\/wp-content\/uploads.\/alex_hastighet-300x286.jpg 300w, https:\/\/skrinnaren.com\/test\/wp-content\/uploads.\/alex_hastighet.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ranya gjorde en stark REP-semi idag och tog sig vidare till REP-finalen. Det var bra taktisk \u00e5kning, bra sp\u00e5rval och mycket vilja som tog henne till finalen. Den nya regeln som till\u00e5ter omk\u00f6rning i ing\u00e5ngen till\u00e4mpade Ranya flera g\u00e5nger med stor framg\u00e5ng. I finalen d\u00e4r de tv\u00e5 b\u00e4sta \u00e5karna kvalade till v\u00e4rldscupen kom hon p\u00e5 &hellip; <a href=\"https:\/\/skrinnaren.com\/?p=1320\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">22a p\u00e5 1500m<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/1320"}],"collection":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1320"}],"version-history":[{"count":5,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/1320\/revisions"}],"predecessor-version":[{"id":1322,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/1320\/revisions\/1322"}],"wp:attachment":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}