{"id":1072,"date":"2010-07-30T15:08:13","date_gmt":"2010-07-30T13:08:13","guid":{"rendered":"http:\/\/skrinnaren.com\/?p=1072"},"modified":"2010-08-17T22:35:40","modified_gmt":"2010-08-17T20:35:40","slug":"dalarna-nasta-och-sen-malmois","status":"publish","type":"post","link":"https:\/\/skrinnaren.com\/?p=1072","title":{"rendered":"Dalarna & sen Malm\u00f6is!"},"content":{"rendered":"

Daniel Jacobsson, Jacob Jansson, Ranya Ezzi, Lina Cremer och Alex Dyk-Str\u00f6mberg drar till Mora n\u00e4sta vecka f\u00f6r en veckas l\u00e4ger tillsammas med 100 andra skridsko\u00e5kare. Det blir en blandning av is- och barmarkstr\u00e4ning. Med som tr\u00e4nare p\u00e5 l\u00e4gret fr\u00e5n Skrinnaren \u00e4r Daniel Jansson och Linda Liljedahl. Den vanliga tr\u00e4ningen \u00e4r d\u00e4rmed inst\u00e4lld – allts\u00e5 ingen gemensam klubbtr\u00e4ning vecka 31.<\/p>\n

Efter Moral\u00e4gret drar iss\u00e4songen ig\u00e5ng (ingen barmarkstr\u00e4ning som tidigare under sommaren).<\/p>\n

Nedanst\u00e5ende tider g\u00e4ller i Kirsebergs ishall. Samling 1 timme innan passet. Anm\u00e4lan till dessa tr\u00e4ningstider g\u00f6rs till Linda, mail eller mobil 070-728 50 60. Vi som tr\u00e4nare vill ha besked senast fredagen den 6 augusti vilka aktiva som kommer att tr\u00e4na dessa istider och vilka dagar. Utifr\u00e5n antalet aktiva kommer tr\u00e4ningsplaneringen att g\u00f6ras. Alla \u00e4r v\u00e4lkomna!<\/p>\n

v 33, Klubbtr\u00e4ning p\u00e5 Kirsebergs ishall
\n<\/strong>M\u00e5ndag 14.30-15.45 –\u00a0Daniel tr\u00e4nare, samling 13.30
\nTisdag\u00a019.00-20.15\u00a0–\u00a0Gisle tr\u00e4nare, samling 18.00 (obs ny tid)
\n<\/strong>Onsdag 14.30-15.45 – Linda tr\u00e4nare, samling 13.30
\nTorsdag\u00a020.30-21.45 – Christian tr\u00e4nare, samling 19.30 (obs ny tid)<\/strong>
\nFredag 14.30-15.45 –\u00a0Daniel tr\u00e4nare, samling 13.30
\nL\u00f6rdag 11.30-14.15 –\u00a0Gisle tr\u00e4nare, samling 10.30<\/p>\n

Vecka 34 och 35 (obs nya tider)<\/strong>
\nTisdag 8.30-9.45 – samling 7.30
\nTisdag 20.30-21.45 – Gisle tr\u00e4nare, samling 19.30
\nTorsdag 8.30-9.45 – samling 7.30
\nTorsdag 19.00-20.15 – Krille tr\u00e4nare, samling 18.00
\nL\u00f6rdag 11.30-14.15 – Daniel tr\u00e4nare, samling 10.30<\/p>\n

\"Alex_nyhet\"<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Daniel Jacobsson, Jacob Jansson, Ranya Ezzi, Lina Cremer och Alex Dyk-Str\u00f6mberg drar till Mora n\u00e4sta vecka f\u00f6r en veckas l\u00e4ger tillsammas med 100 andra skridsko\u00e5kare. Det blir en blandning av is- och barmarkstr\u00e4ning. Med som tr\u00e4nare p\u00e5 l\u00e4gret fr\u00e5n Skrinnaren \u00e4r Daniel Jansson och Linda Liljedahl. Den vanliga tr\u00e4ningen \u00e4r d\u00e4rmed inst\u00e4lld – allts\u00e5 ingen … Forts\u00e4tt l\u00e4sa Dalarna & sen Malm\u00f6is!<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/1072"}],"collection":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1072"}],"version-history":[{"count":14,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/1072\/revisions"}],"predecessor-version":[{"id":1074,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=\/wp\/v2\/posts\/1072\/revisions\/1074"}],"wp:attachment":[{"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skrinnaren.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}